6 Supplements Essential to Maximize Fat Loss

• Vitamin D
• Helps insulin turn sugar and carbohydrates into energy rather than fat.

• Polyphenols
• Antioxidant that is present in green tea.  Helps boost your base metabolic rate so your body naturally consumes more calories performing it's daily functions such as running all of your organs.  Tests have shown an increase as high as 17% in your metabolic rate by incorporating antioxidants in your daily regimen. 

• Monounsaturated Fatty Acids
• Typically found in peanut butter, avocados, olive oil, nuts, and chocolate.  It has been shown to reduce belly fat as well as a natural appetite suppressor. 

• Omega-3 Fatty Acids
• Typically found in salmon, these fatty acids actually trigger fat burning cells in the human body as well as enhance your mood to avoid emotional over eating.

• Protein
• Studies have shown individuals with more muscle tend to burn fat stores at a faster rate.  In other words the more muscle you have the more fat you will burn.  By keeping your protein intake high there is a sense of fullness, it also keeps your muscle building potential maximized.  A great side affect of a high protein diet is the lean muscle and strength gains.

• Calcium
• Works in conjunction with Vitamin D, the more calcium you have in your body the more fat your cells release to be turned into energy. 

Maximizing the levels of these vitamins and supplements can help turn your body into a fat burning machine!!